Exam Pressure

Exam pressure refers to the stress and anxiety experienced by students in anticipation of exams. This pressure can stem from various factors, including the desire to achieve high grades, parental expectations, competition among peers, and the perceived importance of the exams for future educational and career opportunities. During the exam period, students may feel overwhelmed, resulting in emotional and physical symptoms such as nervousness, irritability, fatigue, or difficulty concentrating. Exam pressure can significantly impact a student’s performance and overall well-being, leading to a cycle of stress that can affect their ability to study effectively. Managing exam pressure often involves adopting healthy study habits, practicing time management, seeking support from peers and educators, and utilizing relaxation techniques to alleviate stress.