Food and Nutrition

Food and Nutrition refers to the study and practice concerning the consumption of food and its effects on health and well-being. It encompasses the understanding of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals— and their roles in bodily functions. Food is essential for energy, growth, and repair, while nutrition emphasizes the processes of ingestion, digestion, absorption, metabolism, and excretion. This field also explores dietary patterns, food choices, and their impact on health, including the prevention of diseases and the promotion of optimal health through balanced diets. Additionally, Food and Nutrition considers cultural, economic, and environmental factors that influence food availability, safety, and dietary habits. Overall, it integrates science, health, and food systems to guide individuals and communities toward healthier eating practices.