Cycling

Cycling is the use of bicycles for transportation, recreation, sport, or fitness. It involves pedaling to propel the bike forward and can be done on various terrains, including roads, paths, and trails. Cycling can be a solo activity or part of a group ride and includes different styles such as road cycling, mountain biking, and track cycling. It is known for its health benefits, as it improves cardiovascular fitness, strengthens muscles, and enhances coordination. Additionally, cycling is often promoted as a sustainable form of transport due to its low environmental impact compared to motor vehicles. It can also encompass competitive events, such as cycling races and tours, where athletes compete based on speed and skill.